Do you struggle with a low self-esteem?
Self-esteem is such a vast subject and a lack of self-esteem affects so many aspects of your life, namely: your relationships, happiness, work and success.
If this is you, I share with you in this blog article three tips you can use now to raise your self-esteem.
Nathaniel Branden gives us the best definition of self-esteem In his bestselling book “The Six Pillars Of Self-Esteem”:
“Self-esteem fully realized, is the experience that we are appropriate to life and to the requirements of life. More specifically, self-esteem is:
This blog article is about love since we are celebrating love this month with St Valentine’s day falling on Friday the 14th of February.
It is specifically about: how to love your heart more through the nurturing and healing of your heart.
As you know, there is healing of your physical heart through the lifestyle changes you make like following a healthy diet, keeping active, reducing stress, reducing your salt intake if you suffer from high blood pressure etc.
However, healing of your emotional heart is as important if not more important.
I believe that all of us should be healing the emotional heart, because all of us have gone through the suffering of the emotional heart at one time or another. Some people even say that: "their heart was or is broken."
Healing the emotional heart can be challenging because it involves following a 4-step process that I would like to share with you now.
Step 1: Agreement to heal the emotional heart. You make the decision and agree that it is...
Are you struggling with sticking to the realization of your dream?
Perhaps you are thinking: "This is too much..." and you are contemplating giving up on your dream.
In this blog article you will discover 3 actionable tips you can use now in order to stick to the realization of your dream and elevate your happiness.
As you know most people make new year resolutions however only a small fraction stick to them and go all the way. If you are reading this article you are different and seeking solutions so that you can commit to sticking to the realization of your dream no matter what.
My first tip is to become unstoppable:
Imagine... that you are taking part in a hurdle race. There are obstacles to reach and to overcome: you need to employ certain techniques such as controlling your breathing to reach the finish line and in addition you need to go faster than your opponents. The only way you can reach the finish line is by becoming unstoppable and training your mind to think so.
In this blog article I share with you my 8 best tips for 2020 so that you can have the best year possible and elevate your happiness.
This is my vision for 2020 and I hope it will inspire you:
1. Start afresh letting go of the past, totally connecting to the present and looking ahead into the future.
2. Keep growing personally, healthily and spiritually in order to be the best that you can be.
3. Return to a positive mindset at all times, especially when you go through tough times.
4. Be clear about what you want, your own story and how you want to live your life.
5. Use your creative power in order to design your best life.
6. Give love unconditionally more than you take love.
7. Stop judging, criticizing and increase your understanding with compassion so that you can spread more love.
8. Take 100% responsibility for your results. If you are not happy: take steps, make changes and keep going until you succeed.
Start your extraordinary life of love today.
With love and...
We work on average 40 hours a week however there are individuals who exceed this amount averaging 50 plus hours a week. Research shows that burnout affects service professionals more and more.
According to The World Health Organisation burnout is an “occupational phenomenon”. On the 28th of May 2019 burnout was included by The World Health Organisation in the revision of The International Classification of Diseases. Although burnout is not classified as a medical condition it is nevertheless diagnosed officially as a non negligible condition, which results from chronic workplace stress.
I know that you are passionate about your work however you feel stressed out and overwhelmed by the demands it puts on you.
Enduring long working hours has the following consequences:
It is estimated that we spend our time every week on average:
But do you know that you have 72 hours to spare every week or on average 62 hours if you count travelling time to work and back.
In view of the speed of life and the quality of life you want to live, it is important that you spend wisely the remaining 72 hours you have available every week.
Do you wake up happy or have you been complaining a lot recently about what is not working in your life? If you have been complaining about certain aspects of your life it is time to take the Life Balance Assessment so that you can improve the quality of your life and find peace.
I would like to share with you in this blog article the benefits of the Life Balance Assessment and how you can improve dramatically your work-life balance.
The Life Balance Assessment is a simple and powerful tool which lets you:
In his book ‘The Stress Cure’ Patrick Halford demonstrates the stress epidemic in a health survey his company carried out with more than 55,000 participants. His health survey revealed that 72% of the participants felt stressed, while 66% experienced frequent anxiety and tension.
If you are reading this article you might be suffering from high levels of stress.
Albert Einstein said that insanity is doing the same thing over and over again and expecting different results . With this quote in mind for positive change and in order to reduce stress you must be willing to do things differently.
Where most people get stuck is that they keep doing the same things that do not work over and over again. Thus, they cannot reach different results or experience any improvement. As you read this blog article you must be willing to do things differently in order to increase your well-being.
Which brings me to the first quick way to reduce stress:
A stressor is...
You probably made the resolution at the beginning of the year to create more balance and harmony in your life.
We are now more than half way through the year and I believe that now is a good time to review all of the practical tips I have shared with you this year on The Everyday Life Balance Show to date so that you can create more balance and harmony in your life.
You will find below what I have shared with you.
The purpose of this article is to help you review the various tips you can apply so that you can experience positive results and achieve your goal.
You have learnt so far: