Do you feel overwhelmed, stressed out, overworked and despondent due to incessant and increasing demands on your time and the tasks that are part of your daily routine?
If you answer is YES, I am going to share with you, in this article, 3 powerful and simple steps you could take today to find and achieve more balance in your life.
What is a holistic lifestyle?
I would define living a holistic lifestyle as living a life where your main focus is on mind body and spirit balance. As you know any imbalance in the mind and body would create misery, unhappiness and suffering.
However, finding balance in your life requires three things: time, commitment and support for the following three reasons.
Firstly: it takes time to address the obstacles that might get in the way of your life balance, and to establish the actions that you need to take toward achieving a more balanced life.
Secondly: it takes commitment to actually take action towards achieving life balance.
Thirdly: having the right...
Have you ever had this experience? You magnified the importance of a problem and someone comes along and helps you change your perception of it entirely. As a result you transform your life because they perceived the situation you were in differently.
This was my experience when I was writing my bestselling book YES! TO Love™.
I hired a book architect to be accountable and to get my first book off the ground. I was procrastinating, wasting time, fearing the end result however my book architect helped me change altogether my perception of my writing experience. It all shifted when he gave me a completion deadline and this had the following positive ramifications:
1. It made my whole writing and publishing process real, now that I had a completion deadline.
2. In addition, having a deadline kept me motivated and gave me a direction. I knew what I was working towards.
3. And lastly, I embraced fully the authoring process with love and joy.
How and why changing your perception...
Do you find yourself entangled in too many things at once which stop you from seeing things clearly and advancing confidently?
Do you tend to worry and feel that you are not accomplishing much?
If so, in this blog article I am going to share with you one powerful way you can use today to keep the main thing the main thing and to advance with peace of mind.
Unfortunately common knowledge is not common practice. You might know that concentration is key to achieving your desired results however you still struggle. I want to remind you to:
As a creative focus is something I struggled with for many years until I wrote my first bestselling book YES! TO Love™ (click here to read the whole story).
The power of focus changed my results dramatically and here is how:
I used to be distracted by so many things and so many ways I could grow. As a result, I started different things that had my interest at the same time and...
The quality of the questions you ask yourself will determine the quality of your life. When you ask yourself empowering questions such as "what makes me feel alive?" you improve the quality of your life dramatically.
"What makes you feel alive...?" is an important question to ask yourself when you want to experience joy in your life and increase your emotional satisfaction.
Living your life purposefully is a very hot and popular topic in personal development and something that is sought by individuals in general. Living your life purposefully matters because according to scientific research purposefulness has many health benefits.
Happy St Valentine!
Since we will be celebrating St Valentine’s Day this week on Thursday the 14th of February I dedicate this blog article to all of the people who dare to love and to love more…
Indeed, I celebrate you because to love and to love more requires both an open heart and mind.
Do you know that the way St Valentine’s day is celebrated in modern times dates back to 18th century England?
St Valentine’s Day is a reminder to keep our mind and heart opened every single day.
Love brings more happiness. It brings also more inner peace and less stress when you invite it in your life.
Remember that change occurs in your life the moment you make the decision that things have to change and you commit to your decision. Therefore, In order to experience more love, I recommend that you invite more love by opening your heart and mind.
Do you have the tendency to procrastinate? In this article I am going to share with you why beating procrastination matters?
The Oxford dictionary gives the following definition of procrastination: the action of delaying or postponing something.
A colleague of mine shared with me recently that she was a real procrastinator. And this got me thinking what did it mean for her to be a real procrastinator. I know how it feels I used to have the tendency to procrastinate, however I changed this habit in order to be more efficient and productive.
Indeed, I believe that procrastination is a habit connected to a habitual behaviour and belief system.
If you are a procrastinator I am going to share with you 3 reasons why you might procrastinate:
The 1st reason why you procrastinate is because you find it difficult to make a decision on the spot. You procrastinate or hesitate because of the fear of making a mistake or you apprehend that the decision you will make will put you off course....
Are you committed to achieving success however you feel stuck?
What if one of the proven and tested daily success habits I share with you in this article could get you closer to achieving success?
Indeed, you might discover in this article the missing piece to your success puzzle. Should it be the case I encourage you to adopt the new habits I am going to share with you so that they become success-driven actions.
Is your living space in order or cluttered? If it is the latter take action today by prioritizing order.
You prioritize order by creating a supportive external environment.
It has been proven that order in your external environment favours clarity of mind. Your external environment is a reflection of what is happening inside. Therefore, the more orderly your external environment is, the clearer your mind.
If your mind tends to be overloaded and confused, you might consider de-cluttering your external environment.
Have you been struggling with keeping your new year's resolutions?
You could be part of the 8% of people who keep their new year's resolutions.
You might be among the people who every year set resolutions for positive change in their life.
However there is a problem:
As a result, their resolutions never come to fruition…
You will learn in this article 3 keys to life change success. However first let me explain 5 reasons why people fail to achieve their goals.
The first reason why people fail to achieve their goals is:
The second reason why people fail to achieve their goals is:
Here is the truth...
The statistics show that only 8% of people keep their new year's resolutions.
Every year most people set resolutions for positive change in their life.
As a result, their resolutions never come to fruition.
There are 5 reasons why people fail to achieve their goals and thus to create change or improve their life:
1. Fear of failure
2. Fear of the unknown
3. Lack of self-worth
4. Lack of motivation
5. Lack of a clear action plan
Let this not be you!
Do you want to create different results this year?
Results you are happy with, which make you feel clear, confident and empowered.
Imagine if you could build and cultivate a strong success mindset and habits, which will help you overcome the reasons why people fail to make their resolutions come to fruition.
It is now time for you to get a great head start and feel clear, confident, happy and empowered as you start the new year with a strong...