We work on average 40 hours a week however there are individuals who exceed this amount averaging 50 plus hours a week. Research shows that burnout affects service professionals more and more.
According to The World Health Organisation burnout is an “occupational phenomenon”. On the 28th of May 2019 burnout was included by The World Health Organisation in the revision of The International Classification of Diseases. Although burnout is not classified as a medical condition it is nevertheless diagnosed officially as a non negligible condition, which results from chronic workplace stress.
I know that you are passionate about your work however you feel stressed out and overwhelmed by the demands it puts on you.
Enduring long working hours has the following consequences:
It is estimated that we spend our time every week on average:
But do you know that you have 72 hours to spare every week or on average 62 hours if you count travelling time to work and back.
In view of the speed of life and the quality of life you want to live, it is important that you spend wisely the remaining 72 hours you have available every week.
Do you wake up happy or have you been complaining a lot recently about what is not working in your life? If you have been complaining about certain aspects of your life it is time to take the Life Balance Assessment so that you can improve the quality of your life and find peace.
I would like to share with you in this blog article the benefits of the Life Balance Assessment and how you can improve dramatically your work-life balance.
The Life Balance Assessment is a simple and powerful tool which lets you:
In his book ‘The Stress Cure’ Patrick Halford demonstrates the stress epidemic in a health survey his company carried out with more than 55,000 participants. His health survey revealed that 72% of the participants felt stressed, while 66% experienced frequent anxiety and tension.
If you are reading this article you might be suffering from high levels of stress.
Albert Einstein said that insanity is doing the same thing over and over again and expecting different results . With this quote in mind for positive change and in order to reduce stress you must be willing to do things differently.
Where most people get stuck is that they keep doing the same things that do not work over and over again. Thus, they cannot reach different results or experience any improvement. As you read this blog article you must be willing to do things differently in order to increase your well-being.
Which brings me to the first quick way to reduce stress:
A stressor is...
You probably made the resolution at the beginning of the year to create more balance and harmony in your life.
We are now more than half way through the year and I believe that now is a good time to review all of the practical tips I have shared with you this year on The Everyday Life Balance Show to date so that you can create more balance and harmony in your life.
You will find below what I have shared with you.
The purpose of this article is to help you review the various tips you can apply so that you can experience positive results and achieve your goal.
You have learnt so far:
Do you know that you possess intellectual faculties that if you were to use them more efficiently you could potentially transform your life and results fast?
What are these intellectual faculties?
In this blog article you are going to learn each of the 6 intellectual faculties, which when used properly could transform your life and results. As well as why they matter the most when you choose to transition to a new and higher level of existence.
We are powerful beyond measure and we hardly use our full intellectual or mental capabilities. You might want to improve your life or change your results however you might be stuck because you have not learnt yet how to develop the 6 missing pieces to your success which form part of your creative power. These missing pieces are the 6 powerful intellectual faculties you must harness and develop now in order to transform your results and your life.
Most human beings are conditioned to live and operate with their 5 senses: we see, smell, taste,...
It is believed that job satisfaction is a mental attitude and I tend to agree.
Is your soul happy at work?
If not, continue reading this blog article where I share with you 3 key good nourishments for your soul.
Have you ever had this experience? You are at work and bored to death, you no longer enjoy your job because you have outgrown it. From my experience, this is a sign, in most cases, that your soul is seeking new expression and new nourishment.
This happened to me in my mid-thirties. As a result I left the job that no longer fulfilled me and started anew. In actual fact my job description had changed: the reason why I chose this particular job back then no longer applied. You are probably in a similar situation.
In order to activate, encourage and experience more inner peace, joy and happiness it is very important to keep the soul nourished.
Below are my top 3 key good nourishments for your soul:
My first key nourishment for the soul is to keep growing in love:
Love is the...
Welcome to Part 2 of What Are The Secrets To Self-transformation for Personal Success?
(Note: if you missed Part 1 of What Are The Secrets To Self-transformation for Personal Success? please click here now to be taken to the article.)
Do you make changes in your life from the outside in?
You will discover that it usually leads nowhere for the changes are only temporary. In order to make positive and long-lasting changes in your life, however, you must do the work. The work I have in mind is to create change from the inside out…
The mistake that most people make is to look for changes in their external environment first. However, it is the changes that you make within that will be expressed without.
For this purpose, I want you to consider the various changes you have made and experienced in your life to date. Were these changes mainly the result of your desire for change? It first came from an idea you had within which materialized on the physical plane.
Thank-you for celebrating episode 100 of The Everyday Life Balance Show.
I would like to thank-you personally for subscribing to the Everyday Life Balance Show and for listening to the show every Monday.
Since its inception, The Everyday Life Balance Show has gone from strength to strength. It grew from the idea to help as many people as possible learn ways they can experience and enjoy more balance in their life on a mental, physical and spiritual level.
I remember the first time I launched and how long it took me to get the first episodes out there from a technical view point. Today, I am glad to say that it is much easier and this came with practice.
My commitment to you has always been to get weekly episodes out and I have done so without fail except during the Christmas period when I usually have a break.
I am very happy to announce that to date there has been more than 4,500 + downloads of The Everyday Life Balance Show since I launched the first episodes back in...
Do you want to take your life to the next level however you feel stuck?
You will learn in this article how to attain a new level of personal transformation for personal success.
Indeed, in this 2-part series on self-transformation for personal success I am going to share with you 6 secrets for inner transformation so that you can achieve personal success without making it more complicated that it needs to be.
I know that you are reading this article because you want to take your life to the next level. I personally want to congratulate you for having the desire to grow and to maximize your full potential in order to become the best you can be. I want you to be aware that wherever you start from is perfectly alright.
A mindset is a fixed mental attitude or disposition that predetermines your responses to and interpretations of situations. Therefore, you cannot change your attitude (thoughts, feelings and actions) with the same mindset which has...
Do you feel overwhelmed, stressed out, overworked and despondent due to incessant and increasing demands on your time and the tasks that are part of your daily routine?
If you answer is YES, I am going to share with you, in this article, 3 powerful and simple steps you could take today to find and achieve more balance in your life.
What is a holistic lifestyle?
I would define living a holistic lifestyle as living a life where your main focus is on mind body and spirit balance. As you know any imbalance in the mind and body would create misery, unhappiness and suffering.
However, finding balance in your life requires three things: time, commitment and support for the following three reasons.
Firstly: it takes time to address the obstacles that might get in the way of your life balance, and to establish the actions that you need to take toward achieving a more balanced life.
Secondly: it takes commitment to actually take action towards achieving life balance.
Thirdly: having the right...