Discover 7 Ways to Increase Calmness of Mind for More Peace, Joy and Happiness

James Allen said:

This quote by James Allen “Calmness of mind is one of the beautiful jewels of wisdom” reveals to us that the more we cultivate a calm mind the wiser we become. As a result, the wisdom we attain helps us to live a more peaceful, loving, joyful and happy life.

However, if you spend most of your time on the computer, your mobile phone, watching TV etc. or being busy absorbing countless sources of information calmness of mind might delude you. In this blog article I am going to share with you 7 ways you can increase calmness of mind so that you enjoy more peace, love, joy and happiness in your life.

1. Grow in wisdom

The joy of inner peace and calmness is simply the habit of returning to a state of peace at all times. This is important especially when you feel troubled and face many problems and challenges.

The more you move toward inner peace the more you lighten up your heart. Heaviness of the heart is due to all of the negative emotions you are attached to and recycle over and over again.

2. Uplift your mind

You return to a state of calmness of mind when you surrender to your higher-self. Your higher-self always nurtures your highest good as well as the best and greatest expression of you. Your higher-self favours calmness of mind by glorifying positive, high vibrational state of being and thoughts.

Therefore, in order to change your non supporting thoughts into supportive and positive ones you are required to look at whatever is troubling you from a different perspective: one which is more creative and constructive. This is how you stop dwelling on problems and seek and find solutions.

3. Surrender to love

I invite you to acknowledge and let go of the negative emotions which burden your heart and to surrender to love instead. In order to let go of these negative emotions you must be aware of what they are firstly by acknowledging them and secondly by self-reflecting.

You will find greater peace by opening your heart to receiving and giving love.

4. Journal daily

I encourage you to find calmness of mind by journaling if you tend to overthink and your head becomes rather ‘full.' This will help you move your overwhelming thoughts from your head to paper and as a result return to a sense of calmness. A restless mind interferes with your inner peace.

The main goal of journaling in this instance, is to restore calmness of mind.

5. Meditate

Meditation is an holistic approach which brings calmness to the whole being. The most effective form of meditation is self-reflection. As you self-reflect you calm your body, mind and soul and find inner peace.

6. Simplify your life

In order to restore calmness of mind you simplify your life by:

  • Introducing new habits
  • Seeking and finding clarity
  • De-cluttering your mind of toxic thoughts that no longer serve you
  • Detaching yourself from drama and other people’s drama
  • Becoming more resourceful

7. Deepen the breath of life

When you are faced with a problem remember to breathe more deeply in order to alleviate the worry, anxiety, pain, suffering and restore calmness of mind as soon as possible.

The breath of life is instrumental in creating balance when you feel overwhelmed and stressed out.

To summarize the 7 ways to increase calmness of mind for more peace, love and happiness are:

1. Grow in wisdom

2. Uplift your mind

3. Surrender to love

4. Journal daily

5. Meditate

6. Simplify your life

7. Deepen the breath of life

Question to accelerate your success:

  • How do you allow time to calm down in your daily schedule?

Free relevant resource:

Do you struggle with restoring calmness of mind?

 

Relevant quotes:

 

 

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