New Year, New You Review

Have you achieved your goals in 2018?

We are now less than one month away from the new year and it is time to review what you have achieved in 2018 no matter how big or small. In order to support this article and to measure your progress and successes I am going to review the article I wrote at the beginning of this year entitled: “New Year, New You…!”

In “New Year, New You…!” I invited you to start the new year afresh. There is something very positive and exciting about beginning the year as if it was an entirely new start.

Let us review the questions and tips I outlined in “New Year, New You…!”  so that you can measure your progress now that we are nearly reaching the end of 2018.

What are your successes in 2018?

  • Did you take the opportunity in 2018 to create something new in your life so that you could regain your zest for life and bring the excitement and passion back?

Review of tip #1: What life are you designing...

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Let Excuses Be Gone…

As you know the only thing that is stopping you from changing and improving your life is you.

I believe that now is a good time to evaluate the progress you have made this year and to prepare the year ahead so that you stand in good stead.

The key question is what is the thing you have been postponing forever, you know it needs to be done however you keep finding excuses not to do it?

It is time to sit down, let go of excuses, draw your plan of action and execute.

Do you make the following excuses?

  • “I’ll do it tomorrow!”
  • “I don’t have enough time”
  • “Tomorrow I will have more time!”
  • “This can wait”
  • “I am too old”
  • “I am too young”
  • “I don’t know enough”
  • “I don’t have any support”
  • “I am not talented enough”
  • “I was rejected as a child”
  • “I am from a poor background”
  • “I don’t know if it will work”
  • “Maybe I am not...
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Happy Thanksgiving 2018!

happiness love Nov 22, 2018

I love Thanksgiving, because I love the whole idea of gratefulness.

Originally a North American tradition Thanksgiving was a feast dating back to 1621 to celebrate the autumn harvest. Thanksgiving today brings together family members and friends for a jolly good time!

I do not celebrate Thanksgiving the American way but my way :).

Here it is: I would like to thank-you from the bottom of my heart my readers, clients and listeners for your everlasting support. It means a lot to me.

As we celebrate Thanksgiving today, say YES! to love by taking the time to express your sincere gratitude to your loved ones, your friends, everyone you know and your higher power of understanding.

With love and gratitude

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Learn The 3 Mistakes Single Mums Should Avoid

According to the statistics around 90% of single parents in the UK are women.

It takes a lot of courage, hard work and resilience to bring up a child or children single handily. I know how it feels, this was my mum’s story. From the late 60s, my mum brought up three children single handily. I was so aware of her suffering, her sense of guilt, shame, failure and her feelings of doubt and worry. Yet she managed and my sister, brother and I are her greatest pride and achievement to this day.

As a Transformational Change Agent, my life’s purpose is to support, empower and inspire women to regain their zest for life through love and joy in the context of understanding and compassion. If you are a single mum reading this article I know what you are going through and I would like to share with you the 3 mistakes single mums should avoid so that they can feel good about themselves, rebuild their life and regain their zest for life.

Mistake #1: they let themselves go

You have...

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4 Poweful Ways to Let Go of Suffering...

Do you struggle with implementing change in your life?

There is tremendous power in letting go because it allows you to move forward in your life, to grow personally, to forgive, to forget and to stop resisting change. I understand that your resistance to change is normal because it is a big step to come out of your comfort zone so that you can transform yourself and your life for the better.

However, how can you best stop resisting change?

I want you to remember a time in your life when you stopped resisting and said YES! to change and the outcome was very positive and worthwhile.

If you are stuck right now and you are struggling with letting go despite the fact that you desire change in your life I am going to share with you in this blog article 4 powerful ways to let go of suffering so that you can regain your zest for life.

1. Trust

Take a leap of faith and trust that any change in your life is part of your growth process. I know it might be difficult to accept. However, it is...

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3 Signs That You Are At A Turning Point In Your Life

Do you feel that you are at a turning point in your life however you are unsure and you do not know what step to take next?

In this blog article I share with you 3 signs that you are at a turning point in your life and 3 things you can do to move forward toward the new life you wish to create.

Let us begin with...

Sign #1 that you are at a turning point in your life

 

You cannot make sense of your life any more. You know that something is not quite right, you want to improve your life however you do not know where to start and how to go about it.

Your lack of clarity creates more confusion.

What can you do to move forward?

It is time to get clear about what you want.

A very simple step is to get clear and identify in what area of your life you are most dissatisfied. Once you have identified what area of your life you wish to improve you must set clear objectives in order to move forward. If you identify that all the areas of your life need improvement you must prioritize and...

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The YES! TO Love Book - The Story

In this blog article I share with you the story behind the creation of the #1 bestseller YES! TO Love™: The Ultimate Guide to Personal Transformation for Everyday Life Balance.

The beginnings

I wrote YES! TO Love™ in 2015 and it was first published in 2016. However, my writing journey dates back to 2010. I knew there was a book in me. I attended my first writing workshop back then and my intention was to write a book one day... It was therefore something I foresaw in the distant future. Little did I know that I would start writing earlier than I anticipated…

The miracle

The working title of the first book I wrote, back in 2010, was Happiness Creation (still to be released :))

A miracle happened that year: I first put pen to paper whilst reading Susan Jeffers’ book Feel The Fear And Do It Anyway. Her book had a life changing and miraculous effect on me. Susan’s book content was so profound that it got me inspired: I started to make notes of inspiration...

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Discover 7 Ways to Increase Calmness of Mind for More Peace, Joy and Happiness

James Allen said:

This quote by James Allen “Calmness of mind is one of the beautiful jewels of wisdom” reveals to us that the more we cultivate a calm mind the wiser we become. As a result, the wisdom we attain helps us to live a more peaceful, loving, joyful and happy life.

However, if you spend most of your time on the computer, your mobile phone, watching TV etc. or being busy absorbing countless sources of information calmness of mind might delude you. In this blog article I am going to share with you 7 ways you can increase calmness of mind so that you enjoy more peace, love, joy and happiness in your life.

1. Grow in wisdom

The joy of inner peace and calmness is simply the habit of returning to a state of peace at all times. This is important especially when you feel troubled and face many problems and challenges.

The more you move toward inner peace the more you lighten up your heart. Heaviness of the heart is due to all of the negative emotions you are attached...

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The Purposeful Life Checklist

Discover the 21 signs that you are living a purposeful life.

You may know my story that in my mid-thirties I was on a quest to discover my life’s purpose. I was going through a period of existential angst; I felt so unhappy, discontented and unfulfilled. Moreover, I felt lost, unclear and disconnected to the world around me even though I seemed happy on the outside. In fact, I believed deep in my heart that there was more to life than what my life was back then. I wanted to give my present-day existence more meaning and I discovered my life's purpose when I devoted time to uncover it.

Do you find it hard to discover your life’s purpose?

If so, in this blog article you are going to discover the 21 signs that you are living a purposeful life.

  1. You are clear why you are here
  2. You are clear about what you want
  3. You embrace the life path that is true to you at your core
  4. You stand in your personal power
  5. You have meaningful and fulfilling goals
  6. You get up every morning loving...
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Learn 3 Ways to Empower Yourself and Change Your Results

Sometimes you cannot see the light at end of the tunnel because you focus on the wrong thing in order to move your life forward or to take it to the next level. Change requires doing things in a certain way.

In this blog article I share with you 3 ways you can empower yourself in order to change your results.

  1. Ask empowering questions

When something goes wrong the general tendency is to ask dis-empowering questions, such as: “Why me?”, “Why now?”, “What have I done?” etc. Such dis-empowering questions lead nowhere. Therefore it is important to be aware that the quality of the questions you ask yourself will determine the quality of your life experience.

Consequently, asking yourself empowering questions can have a miraculous effect on the results that you get in your life:

For example if your goal is to create a career that you love you can ask yourself the following empowering questions:

  • What is the greatest joy I get from working?
  • What are my...
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