This blog article is about love since we are celebrating love this month with St Valentine’s day falling on Friday the 14th of February.
It is specifically about: how to love your heart more through the nurturing and healing of your heart.
As you know, there is healing of your physical heart through the lifestyle changes you make like following a healthy diet, keeping active, reducing stress, reducing your salt intake if you suffer from high blood pressure etc.
However, healing of your emotional heart is as important if not more important.
I believe that all of us should be healing the emotional heart, because all of us have gone through the suffering of the emotional heart at one time or another. Some people even say that: "their heart was or is broken."
Healing the emotional heart can be challenging because it involves following a 4-step process that I would like to share with you now.
Step 1: Agreement to heal the emotional heart. You make the decision and agree that it is...
It is believed that job satisfaction is a mental attitude and I tend to agree.
Is your soul happy at work?
If not, continue reading this blog article where I share with you 3 key good nourishments for your soul.
Have you ever had this experience? You are at work and bored to death, you no longer enjoy your job because you have outgrown it. From my experience, this is a sign, in most cases, that your soul is seeking new expression and new nourishment.
This happened to me in my mid-thirties. As a result I left the job that no longer fulfilled me and started anew. In actual fact my job description had changed: the reason why I chose this particular job back then no longer applied. You are probably in a similar situation.
In order to activate, encourage and experience more inner peace, joy and happiness it is very important to keep the soul nourished.
Below are my top 3 key good nourishments for your soul:
My first key nourishment for the soul is to keep growing in love:
Love is the...
Thank-you for celebrating episode 100 of The Everyday Life Balance Show.
I would like to thank-you personally for subscribing to the Everyday Life Balance Show and for listening to the show every Monday.
Since its inception, The Everyday Life Balance Show has gone from strength to strength. It grew from the idea to help as many people as possible learn ways they can experience and enjoy more balance in their life on a mental, physical and spiritual level.
I remember the first time I launched and how long it took me to get the first episodes out there from a technical view point. Today, I am glad to say that it is much easier and this came with practice.
My commitment to you has always been to get weekly episodes out and I have done so without fail except during the Christmas period when I usually have a break.
I am very happy to announce that to date there has been more than 4,500 + downloads of The Everyday Life Balance Show since I launched the first episodes back in...
The quality of the questions you ask yourself will determine the quality of your life. When you ask yourself empowering questions such as "what makes me feel alive?" you improve the quality of your life dramatically.
"What makes you feel alive...?" is an important question to ask yourself when you want to experience joy in your life and increase your emotional satisfaction.
Living your life purposefully is a very hot and popular topic in personal development and something that is sought by individuals in general. Living your life purposefully matters because according to scientific research purposefulness has many health benefits.
Do you struggle with implementing change in your life?
There is tremendous power in letting go because it allows you to move forward in your life, to grow personally, to forgive, to forget and to stop resisting change. I understand that your resistance to change is normal because it is a big step to come out of your comfort zone so that you can transform yourself and your life for the better.
However, how can you best stop resisting change?
I want you to remember a time in your life when you stopped resisting and said YES! to change and the outcome was very positive and worthwhile.
If you are stuck right now and you are struggling with letting go despite the fact that you desire change in your life I am going to share with you in this blog article 4 powerful ways to let go of suffering so that you can regain your zest for life.
Take a leap of faith and trust that any change in your life is part of your growth process. I know it might be difficult to accept. However, it is...