What Makes You Feel Alive...?

The quality of the questions you ask yourself will determine the quality of your life. When you ask yourself empowering questions such as "what makes me feel alive?" you improve the quality of your life dramatically.

"What makes you feel alive...?" is an important question to ask yourself when you want to experience joy in your life and increase your emotional satisfaction.

Living your life purposefully is a very hot and popular topic in personal development and something that is sought by individuals in general. Living your life purposefully matters because according to scientific research purposefulness has many health benefits.

It:

  • increases your happiness and well-being
  • motivates you and increases your enthusiasm
  • brings a smile to your face
  • increases your energy levels and drive
  • gives you momentum
  • allows you to be mindful and conscious of the simple things in life that make you feel alive: love, beauty, harmony, joy, passion, collaboration, relationship, peace, energy,...
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Dare To Love... St Valentine's Day Special

Happy St Valentine!

Since we will be celebrating St Valentine’s Day this week on Thursday the 14th of February I dedicate this blog article to all of the people who dare to love and to love more…

Indeed, I celebrate you because to love and to love more requires both an open heart and mind.

Do you know that the way St Valentine’s day is celebrated in modern times dates back to 18th century England?

St Valentine’s Day is a reminder to keep our mind and heart opened every single day.

Love brings more happiness. It brings also more inner peace and less stress when you invite it in your life.

Remember that change occurs in your life the moment you make the decision that things have to change and you commit to your decision. Therefore, In order to experience more love, I recommend that you invite more love by opening your heart and mind.

  1. You open your heart: by forgiving yourself and others for anything you might or they might have or not done. For example, you...
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Why Beating Procrastination Matters...

Do you have the tendency to procrastinate? In this article I am going to share with you why beating procrastination matters?

The Oxford dictionary gives the following definition of procrastination: the action of delaying or postponing something.

A colleague of mine shared with me recently that she was a real procrastinator. And this got me thinking what did it mean for her to be a real procrastinator. I know how it feels I used to have the tendency to procrastinate, however I changed this habit in order to be more efficient and productive.

Indeed, I believe that procrastination is a habit connected to a habitual behaviour and belief system.

If you are a procrastinator I am going to share with you 3 reasons why you might procrastinate:

The 1st reason why you procrastinate is because you find it difficult to make a decision on the spot. You procrastinate or hesitate because of the fear of making a mistake or you apprehend that the decision you will make will put you off course....

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Happy Holidays and Merry Christmas!

happiness love Dec 21, 2018

I wish you a Merry Christmas and a Happy Holiday Season!

With love and gratitude

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New Year, New You Review

Have you achieved your goals in 2018?

We are now less than one month away from the new year and it is time to review what you have achieved in 2018 no matter how big or small. In order to support this article and to measure your progress and successes I am going to review the article I wrote at the beginning of this year entitled: “New Year, New You…!”

In “New Year, New You…!” I invited you to start the new year afresh. There is something very positive and exciting about beginning the year as if it was an entirely new start.

Let us review the questions and tips I outlined in “New Year, New You…!”  so that you can measure your progress now that we are nearly reaching the end of 2018.

What are your successes in 2018?

  • Did you take the opportunity in 2018 to create something new in your life so that you could regain your zest for life and bring the excitement and passion back?

Review of tip #1: What life are you designing...

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Happy Thanksgiving 2018!

happiness love Nov 22, 2018

I love Thanksgiving, because I love the whole idea of gratefulness.

Originally a North American tradition Thanksgiving was a feast dating back to 1621 to celebrate the autumn harvest. Thanksgiving today brings together family members and friends for a jolly good time!

I do not celebrate Thanksgiving the American way but my way :).

Here it is: I would like to thank-you from the bottom of my heart my readers, clients and listeners for your everlasting support. It means a lot to me.

As we celebrate Thanksgiving today, say YES! to love by taking the time to express your sincere gratitude to your loved ones, your friends, everyone you know and your higher power of understanding.

With love and gratitude

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Learn The 3 Mistakes Single Mums Should Avoid

According to the statistics around 90% of single parents in the UK are women.

It takes a lot of courage, hard work and resilience to bring up a child or children single handily. I know how it feels, this was my mum’s story. From the late 60s, my mum brought up three children single handily. I was so aware of her suffering, her sense of guilt, shame, failure and her feelings of doubt and worry. Yet she managed and my sister, brother and I are her greatest pride and achievement to this day.

As a Transformational Change Agent, my life’s purpose is to support, empower and inspire women to regain their zest for life through love and joy in the context of understanding and compassion. If you are a single mum reading this article I know what you are going through and I would like to share with you the 3 mistakes single mums should avoid so that they can feel good about themselves, rebuild their life and regain their zest for life.

Mistake #1: they let themselves go

You have...

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4 Poweful Ways to Let Go of Suffering...

Do you struggle with implementing change in your life?

There is tremendous power in letting go because it allows you to move forward in your life, to grow personally, to forgive, to forget and to stop resisting change. I understand that your resistance to change is normal because it is a big step to come out of your comfort zone so that you can transform yourself and your life for the better.

However, how can you best stop resisting change?

I want you to remember a time in your life when you stopped resisting and said YES! to change and the outcome was very positive and worthwhile.

If you are stuck right now and you are struggling with letting go despite the fact that you desire change in your life I am going to share with you in this blog article 4 powerful ways to let go of suffering so that you can regain your zest for life.

1. Trust

Take a leap of faith and trust that any change in your life is part of your growth process. I know it might be difficult to accept. However, it is...

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3 Signs That You Are At A Turning Point In Your Life

Do you feel that you are at a turning point in your life however you are unsure and you do not know what step to take next?

In this blog article I share with you 3 signs that you are at a turning point in your life and 3 things you can do to move forward toward the new life you wish to create.

Let us begin with...

Sign #1 that you are at a turning point in your life

 

You cannot make sense of your life any more. You know that something is not quite right, you want to improve your life however you do not know where to start and how to go about it.

Your lack of clarity creates more confusion.

What can you do to move forward?

It is time to get clear about what you want.

A very simple step is to get clear and identify in what area of your life you are most dissatisfied. Once you have identified what area of your life you wish to improve you must set clear objectives in order to move forward. If you identify that all the areas of your life need improvement you must prioritize and...

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