Thank-you for celebrating episode 100 of The Everyday Life Balance Show.
I would like to thank-you personally for subscribing to the Everyday Life Balance Show and for listening to the show every Monday.
Since its inception, The Everyday Life Balance Show has gone from strength to strength. It grew from the idea to help as many people as possible learn ways they can experience and enjoy more balance in their life on a mental, physical and spiritual level.
I remember the first time I launched and how long it took me to get the first episodes out there from a technical view point. Today, I am glad to say that it is much easier and this came with practice.
My commitment to you has always been to get weekly episodes out and I have done so without fail except during the Christmas period when I usually have a break.
I am very happy to announce that to date there has been more than 4,500 + downloads of The Everyday Life Balance Show since I launched the first episodes back in...
Do you feel overwhelmed, stressed out, overworked and despondent due to incessant and increasing demands on your time and the tasks that are part of your daily routine?
If you answer is YES, I am going to share with you, in this article, 3 powerful and simple steps you could take today to find and achieve more balance in your life.
What is a holistic lifestyle?
I would define living a holistic lifestyle as living a life where your main focus is on mind body and spirit balance. As you know any imbalance in the mind and body would create misery, unhappiness and suffering.
However, finding balance in your life requires three things: time, commitment and support for the following three reasons.
Firstly: it takes time to address the obstacles that might get in the way of your life balance, and to establish the actions that you need to take toward achieving a more balanced life.
Secondly: it takes commitment to actually take action towards achieving life balance.
Thirdly: having the right...
The quality of the questions you ask yourself will determine the quality of your life. When you ask yourself empowering questions such as "what makes me feel alive?" you improve the quality of your life dramatically.
"What makes you feel alive...?" is an important question to ask yourself when you want to experience joy in your life and increase your emotional satisfaction.
Living your life purposefully is a very hot and popular topic in personal development and something that is sought by individuals in general. Living your life purposefully matters because according to scientific research purposefulness has many health benefits.
Happy St Valentine!
Since we will be celebrating St Valentine’s Day this week on Thursday the 14th of February I dedicate this blog article to all of the people who dare to love and to love more…
Indeed, I celebrate you because to love and to love more requires both an open heart and mind.
Do you know that the way St Valentine’s day is celebrated in modern times dates back to 18th century England?
St Valentine’s Day is a reminder to keep our mind and heart opened every single day.
Love brings more happiness. It brings also more inner peace and less stress when you invite it in your life.
Remember that change occurs in your life the moment you make the decision that things have to change and you commit to your decision. Therefore, In order to experience more love, I recommend that you invite more love by opening your heart and mind.
Do you have the tendency to procrastinate? In this article I am going to share with you why beating procrastination matters?
The Oxford dictionary gives the following definition of procrastination: the action of delaying or postponing something.
A colleague of mine shared with me recently that she was a real procrastinator. And this got me thinking what did it mean for her to be a real procrastinator. I know how it feels I used to have the tendency to procrastinate, however I changed this habit in order to be more efficient and productive.
Indeed, I believe that procrastination is a habit connected to a habitual behaviour and belief system.
If you are a procrastinator I am going to share with you 3 reasons why you might procrastinate:
The 1st reason why you procrastinate is because you find it difficult to make a decision on the spot. You procrastinate or hesitate because of the fear of making a mistake or you apprehend that the decision you will make will put you off course....
Have you achieved your goals in 2018?
We are now less than one month away from the new year and it is time to review what you have achieved in 2018 no matter how big or small. In order to support this article and to measure your progress and successes I am going to review the article I wrote at the beginning of this year entitled: “New Year, New You…!”
In “New Year, New You…!” I invited you to start the new year afresh. There is something very positive and exciting about beginning the year as if it was an entirely new start.
Let us review the questions and tips I outlined in “New Year, New You…!” so that you can measure your progress now that we are nearly reaching the end of 2018.
What are your successes in 2018?
Review of tip #1: What life are you designing...
I love Thanksgiving, because I love the whole idea of gratefulness.
Originally a North American tradition Thanksgiving was a feast dating back to 1621 to celebrate the autumn harvest. Thanksgiving today brings together family members and friends for a jolly good time!
I do not celebrate Thanksgiving the American way but my way :).
Here it is: I would like to thank-you from the bottom of my heart my readers, clients and listeners for your everlasting support. It means a lot to me.
As we celebrate Thanksgiving today, say YES! to love by taking the time to express your sincere gratitude to your loved ones, your friends, everyone you know and your higher power of understanding.
With love and gratitude
According to the statistics around 90% of single parents in the UK are women.
It takes a lot of courage, hard work and resilience to bring up a child or children single handily. I know how it feels, this was my mum’s story. From the late 60s, my mum brought up three children single handily. I was so aware of her suffering, her sense of guilt, shame, failure and her feelings of doubt and worry. Yet she managed and my sister, brother and I are her greatest pride and achievement to this day.
As a Transformational Change Agent, my life’s purpose is to support, empower and inspire women to regain their zest for life through love and joy in the context of understanding and compassion. If you are a single mum reading this article I know what you are going through and I would like to share with you the 3 mistakes single mums should avoid so that they can feel good about themselves, rebuild their life and regain their zest for life.
Mistake #1: they let themselves go