New Year, New You Review

Have you achieved your goals in 2018?

We are now less than one month away from the new year and it is time to review what you have achieved in 2018 no matter how big or small. In order to support this article and to measure your progress and successes I am going to review the article I wrote at the beginning of this year entitled: “New Year, New You…!”

In “New Year, New You…!” I invited you to start the new year afresh. There is something very positive and exciting about beginning the year as if it was an entirely new start.

Let us review the questions and tips I outlined in “New Year, New You…!”  so that you can measure your progress now that we are nearly reaching the end of 2018.

What are your successes in 2018?

  • Did you take the opportunity in 2018 to create something new in your life so that you could regain your zest for life and bring the excitement and passion back?

Review of tip #1: What life are you designing...

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Happy Thanksgiving 2018!

happiness love Nov 22, 2018

I love Thanksgiving, because I love the whole idea of gratefulness.

Originally a North American tradition Thanksgiving was a feast dating back to 1621 to celebrate the autumn harvest. Thanksgiving today brings together family members and friends for a jolly good time!

I do not celebrate Thanksgiving the American way but my way :).

Here it is: I would like to thank-you from the bottom of my heart my readers, clients and listeners for your everlasting support. It means a lot to me.

As we celebrate Thanksgiving today, say YES! to love by taking the time to express your sincere gratitude to your loved ones, your friends, everyone you know and your higher power of understanding.

With love and gratitude

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Learn The 3 Mistakes Single Mums Should Avoid

According to the statistics around 90% of single parents in the UK are women.

It takes a lot of courage, hard work and resilience to bring up a child or children single handily. I know how it feels, this was my mum’s story. From the late 60s, my mum brought up three children single handily. I was so aware of her suffering, her sense of guilt, shame, failure and her feelings of doubt and worry. Yet she managed and my sister, brother and I are her greatest pride and achievement to this day.

As a Transformational Change Agent, my life’s purpose is to support, empower and inspire women to regain their zest for life through love and joy in the context of understanding and compassion. If you are a single mum reading this article I know what you are going through and I would like to share with you the 3 mistakes single mums should avoid so that they can feel good about themselves, rebuild their life and regain their zest for life.

Mistake #1: they let themselves go

You have...

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4 Poweful Ways to Let Go of Suffering...

Do you struggle with implementing change in your life?

There is tremendous power in letting go because it allows you to move forward in your life, to grow personally, to forgive, to forget and to stop resisting change. I understand that your resistance to change is normal because it is a big step to come out of your comfort zone so that you can transform yourself and your life for the better.

However, how can you best stop resisting change?

I want you to remember a time in your life when you stopped resisting and said YES! to change and the outcome was very positive and worthwhile.

If you are stuck right now and you are struggling with letting go despite the fact that you desire change in your life I am going to share with you in this blog article 4 powerful ways to let go of suffering so that you can regain your zest for life.

1. Trust

Take a leap of faith and trust that any change in your life is part of your growth process. I know it might be difficult to accept. However, it is...

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3 Signs That You Are At A Turning Point In Your Life

Do you feel that you are at a turning point in your life however you are unsure and you do not know what step to take next?

In this blog article I share with you 3 signs that you are at a turning point in your life and 3 things you can do to move forward toward the new life you wish to create.

Let us begin with...

Sign #1 that you are at a turning point in your life

 

You cannot make sense of your life any more. You know that something is not quite right, you want to improve your life however you do not know where to start and how to go about it.

Your lack of clarity creates more confusion.

What can you do to move forward?

It is time to get clear about what you want.

A very simple step is to get clear and identify in what area of your life you are most dissatisfied. Once you have identified what area of your life you wish to improve you must set clear objectives in order to move forward. If you identify that all the areas of your life need improvement you must prioritize and...

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Discover 7 Ways to Increase Calmness of Mind for More Peace, Joy and Happiness

James Allen said:

This quote by James Allen “Calmness of mind is one of the beautiful jewels of wisdom” reveals to us that the more we cultivate a calm mind the wiser we become. As a result, the wisdom we attain helps us to live a more peaceful, loving, joyful and happy life.

However, if you spend most of your time on the computer, your mobile phone, watching TV etc. or being busy absorbing countless sources of information calmness of mind might delude you. In this blog article I am going to share with you 7 ways you can increase calmness of mind so that you enjoy more peace, love, joy and happiness in your life.

1. Grow in wisdom

The joy of inner peace and calmness is simply the habit of returning to a state of peace at all times. This is important especially when you feel troubled and face many problems and challenges.

The more you move toward inner peace the more you lighten up your heart. Heaviness of the heart is due to all of the negative emotions you are attached...

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The Purposeful Life Checklist

Discover the 21 signs that you are living a purposeful life.

You may know my story that in my mid-thirties I was on a quest to discover my life’s purpose. I was going through a period of existential angst; I felt so unhappy, discontented and unfulfilled. Moreover, I felt lost, unclear and disconnected to the world around me even though I seemed happy on the outside. In fact, I believed deep in my heart that there was more to life than what my life was back then. I wanted to give my present-day existence more meaning and I discovered my life's purpose when I devoted time to uncover it.

Do you find it hard to discover your life’s purpose?

If so, in this blog article you are going to discover the 21 signs that you are living a purposeful life.

  1. You are clear why you are here
  2. You are clear about what you want
  3. You embrace the life path that is true to you at your core
  4. You stand in your personal power
  5. You have meaningful and fulfilling goals
  6. You get up every morning loving...
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How to Ligthen Up Your Workbook of Life...

When you look at your life as a workbook you understand that your life’s challenges and tribulations are lessons to be learnt.

Indeed, when you understand and believe that your life is a workbook of problems to be solved you realise that every problem and challenge in your life serves a purpose.

The sole purpose of your workbook of problems to be solved is to help you grow spiritually as a human being.

From this perspective onwards, it is therefore easier to consider your life’s challenges as allies i.e. as something happening for you and not to you or against you.

When you approach your life from this perspective you give yourself permission to experience life as a gift.

 My intention in this blog article is to share with you 5 ways you can lighten up your workbook of life:

  1. Be grateful

The magic of life always starts with gratefulness. It is from this place of gratefulness that you can count your blessings. The more grateful you are the more you live your life...

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Change Your Paradigms, Change Your Life

As shown by the statistics at least 45% of people want to create change in their life since they make resolutions at the beginning of every year. However, only 8% actually accomplish their dream.

Albert Einstein said that insanity is doing the same thing over and over again whilst expecting a different result.

It is clear that you cannot change your results or create change whilst adopting the same habits, which created the imbalances in the first place.

What is the solution?

  • Change your paradigms or multitude of habits.

Indeed, if you are not getting the results that you want there is something that you do, which gets in the way of your new resolution and you must change it.

What habits are you to change?

Your thoughts

It is possible that your thoughts are not supportive of the change you desire.

Your beliefs

It is possible that your beliefs are not supportive of the change you desire.

Your actions

It is possible that you actions are not supportive of the change you desire.

Since...

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Mother Teresa's Poem On Celebrating Life

In this blog article I pay homage to Mother Teresa's poem on celebrating and honoring life.

Mother Teresa’s poem reminds you that life loves you and how important it is to live in the now moment by moment.

This is something I used to struggle with. I used to project myself into the future all the time instead of living and appreciating the present moment. Should you do the same; focusing too much on the future, you do not appreciate the present moment fully enough and I believe that a balance is necessary.

Or you might be someone who is stuck in the past and you constantly return to the past thinking about what was or what could have been? This is a problem because you do not appreciate the present moment by moment since you are stuck on past memories you cannot change or on what was or could have been.

Mother Teresa's poem is a reminder to be grateful for what is, for each day of your life and to celebrate the present moment by moment.

You can do this.

Let’s celebrate...

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