You probably made the resolution at the beginning of the year to create more balance and harmony in your life.
We are now more than half way through the year and I believe that now is a good time to review all of the practical tips I have shared with you this year on The Everyday Life Balance Show to date so that you can create more balance and harmony in your life.
You will find below what I have shared with you.
The purpose of this article is to help you review the various tips you can apply so that you can experience positive results and achieve your goal.
You have learnt so far:
Do you know that you possess intellectual faculties that if you were to use them more efficiently you could potentially transform your life and results fast?
What are these intellectual faculties?
In this blog article you are going to learn each of the 6 intellectual faculties, which when used properly could transform your life and results. As well as why they matter the most when you choose to transition to a new and higher level of existence.
We are powerful beyond measure and we hardly use our full intellectual or mental capabilities. You might want to improve your life or change your results however you might be stuck because you have not learnt yet how to develop the 6 missing pieces to your success which form part of your creative power. These missing pieces are the 6 powerful intellectual faculties you must harness and develop now in order to transform your results and your life.
Most human beings are conditioned to live and operate with their 5 senses: we see, smell, taste,...
It is believed that job satisfaction is a mental attitude and I tend to agree.
Is your soul happy at work?
If not, continue reading this blog article where I share with you 3 key good nourishments for your soul.
Have you ever had this experience? You are at work and bored to death, you no longer enjoy your job because you have outgrown it. From my experience, this is a sign, in most cases, that your soul is seeking new expression and new nourishment.
This happened to me in my mid-thirties. As a result I left the job that no longer fulfilled me and started anew. In actual fact my job description had changed: the reason why I chose this particular job back then no longer applied. You are probably in a similar situation.
In order to activate, encourage and experience more inner peace, joy and happiness it is very important to keep the soul nourished.
Below are my top 3 key good nourishments for your soul:
My first key nourishment for the soul is to keep growing in love:
Love is the...
Do you feel overwhelmed, stressed out, overworked and despondent due to incessant and increasing demands on your time and the tasks that are part of your daily routine?
If you answer is YES, I am going to share with you, in this article, 3 powerful and simple steps you could take today to find and achieve more balance in your life.
What is a holistic lifestyle?
I would define living a holistic lifestyle as living a life where your main focus is on mind body and spirit balance. As you know any imbalance in the mind and body would create misery, unhappiness and suffering.
However, finding balance in your life requires three things: time, commitment and support for the following three reasons.
Firstly: it takes time to address the obstacles that might get in the way of your life balance, and to establish the actions that you need to take toward achieving a more balanced life.
Secondly: it takes commitment to actually take action towards achieving life balance.
Thirdly: having the right...
The quality of the questions you ask yourself will determine the quality of your life. When you ask yourself empowering questions such as "what makes me feel alive?" you improve the quality of your life dramatically.
"What makes you feel alive...?" is an important question to ask yourself when you want to experience joy in your life and increase your emotional satisfaction.
Living your life purposefully is a very hot and popular topic in personal development and something that is sought by individuals in general. Living your life purposefully matters because according to scientific research purposefulness has many health benefits.
Discover the 21 signs that you are living a purposeful life.
You may know my story that in my mid-thirties I was on a quest to discover my life’s purpose. I was going through a period of existential angst; I felt so unhappy, discontented and unfulfilled. Moreover, I felt lost, unclear and disconnected to the world around me even though I seemed happy on the outside. In fact, I believed deep in my heart that there was more to life than what my life was back then. I wanted to give my present-day existence more meaning and I discovered my life's purpose when I devoted time to uncover it.
Do you find it hard to discover your life’s purpose?
If so, in this blog article you are going to discover the 21 signs that you are living a purposeful life.
F.e.a.r (false expectation appearing real) seems to be epidemic in our world and it is clear that the importance we attach to it can keep us paralysed and stuck. However, should you wish to uncover and fulfil your life’s purpose it is important to learn how to use whatever fear you may have positively so that it serves you well.
Can fear serve you positively when you want to uncover and fulfil your life’s purpose?
My answer to this question is YES! and I want to you how in this article.
1. Get unstuck
In order to get unstuck and change your results you must make the decision to do things differently. What most other people do when they are faced with fear is to remain stuck in the fear. Yet in order to let go of fear it must first be acknowledged and accepted. When you let go of resistance, you allow your fear to become your friendly ally and you can move forward and keep going.
Susan Jeffers said: "Feel the Fear and Do It Anyway" in her book of the same title and she is...
I want to thank-you personally for celebrating with me the 50th episode of The Everyday Life Balance Show.
When I embarked on this journey to start a podcast back in June 2017, I knew it would be fun! I have enjoyed this journey very much and it continues...
Do you have a project you have not launched yet?
In this blog article I share with you 5 things I have learnt since launching The Everyday Life Balance Show on the 1st of June 2017:
1. Practice makes perfect: recording the episodes took a long time at first, however the more I did it the more confident I became. The most important thing is to start even if it means taking imperfect actions.
2. What matters most are my subscribers and listeners: there was not a week I missed an episode. I am dedicated to helping you transform your life one step at a time.
3. Consistency is key: it is easier to give up than to keep going. I make it a priority to provide my listeners with transformational information and insights. I...
The truth about life is that you are forever running against the current when you either contemplate the past and the future or ignore the present moment.
However, the more you ignore the present moment the more you distance yourself from ‘being joy’. I would describe ‘being joy’ as the highest state of being that is true to you, that makes you simply happy, like a natural state of ecstasy.
There is no separation between ‘being joy’ and your personality traits. Therefore, 'being joy' means that you choose to deepen your relationship with yourself.
For this reason, living your life on purpose is essential for: “Where there is no purpose there is no joy.”
This is something I experienced in my mid 30’s when I questioned the meaning of my life. I felt lost, empty, unclear and disconnected from the world. I asked God: “Why am I here?” I did not feel complete, fulfilled, whole, happy and content despite the fact that I had...
I am doing something totally different this week. This blog article is more like a poem or a meditation for self-reflection.
The fundamental principle to live your life authentically is to TRUST. When you trust your heart is wide open and you surrender fully.
Here is the meditative process to live your life authentically:
Please sit comfortably in a quiet place and take a few deep breaths in through your nose and slowly out through your mouth or nose.
Become aware of your body and let go of any sensation that feels uncomfortable by saying, for example: “I let go of the sensation I feel in my arms and I smile…” Keep doing this until your body really feels lighter and you feel at ease.
Now begin the 3-step meditation for self-reflection keeping your eyes closed:
Step 1: “I trust myself” – meditate on the following:
“As I look at myself in the mirror, I love what I see and all that I am.
I trust my inner voice, my intuition and my gut feeling...