Happy Thanksgiving 2018!

happiness love Nov 22, 2018

I love Thanksgiving, because I love the whole idea of gratefulness.

Originally a North American tradition Thanksgiving was a feast dating back to 1621 to celebrate the autumn harvest. Thanksgiving today brings together family members and friends for a jolly good time!

I do not celebrate Thanksgiving the American way but my way :).

Here it is: I would like to thank-you from the bottom of my heart my readers, clients and listeners for your everlasting support. It means a lot to me.

As we celebrate Thanksgiving today, say YES! to love by taking the time to express your sincere gratitude to your loved ones, your friends, everyone you know and your higher power of understanding.

With love and gratitude

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The YES! TO Love Book - The Story

In this blog article I share with you the story behind the creation of the #1 bestseller YES! TO Love™: The Ultimate Guide to Personal Transformation for Everyday Life Balance.

The beginnings

I wrote YES! TO Love™ in 2015 and it was first published in 2016. However, my writing journey dates back to 2010. I knew there was a book in me. I attended my first writing workshop back then and my intention was to write a book one day... It was therefore something I foresaw in the distant future. Little did I know that I would start writing earlier than I anticipated…

The miracle

The working title of the first book I wrote, back in 2010, was Happiness Creation (still to be released :))

A miracle happened that year: I first put pen to paper whilst reading Susan Jeffers’ book Feel The Fear And Do It Anyway. Her book had a life changing and miraculous effect on me. Susan’s book content was so profound that it got me inspired: I started to make notes of inspiration...

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The Purposeful Life Checklist

Discover the 21 signs that you are living a purposeful life.

You may know my story that in my mid-thirties I was on a quest to discover my life’s purpose. I was going through a period of existential angst; I felt so unhappy, discontented and unfulfilled. Moreover, I felt lost, unclear and disconnected to the world around me even though I seemed happy on the outside. In fact, I believed deep in my heart that there was more to life than what my life was back then. I wanted to give my present-day existence more meaning and I discovered my life's purpose when I devoted time to uncover it.

Do you find it hard to discover your life’s purpose?

If so, in this blog article you are going to discover the 21 signs that you are living a purposeful life.

  1. You are clear why you are here
  2. You are clear about what you want
  3. You embrace the life path that is true to you at your core
  4. You stand in your personal power
  5. You have meaningful and fulfilling goals
  6. You get up every morning loving...
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Mother Teresa's Poem On Celebrating Life

In this blog article I pay homage to Mother Teresa's poem on celebrating and honoring life.

Mother Teresa’s poem reminds you that life loves you and how important it is to live in the now moment by moment.

This is something I used to struggle with. I used to project myself into the future all the time instead of living and appreciating the present moment. Should you do the same; focusing too much on the future, you do not appreciate the present moment fully enough and I believe that a balance is necessary.

Or you might be someone who is stuck in the past and you constantly return to the past thinking about what was or what could have been? This is a problem because you do not appreciate the present moment by moment since you are stuck on past memories you cannot change or on what was or could have been.

Mother Teresa's poem is a reminder to be grateful for what is, for each day of your life and to celebrate the present moment by moment.

You can do this.

Let’s celebrate...

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5 Powerful Ways To Stop Self-Sabotaging And To Start Living A Life Of Love

You are reading this article because you have reached the point where you are tired of self-sabotaging and saying ‘No!’ to love and to the life that you truly desire.

As you know I wrote the #1 bestseller YES! TO Love™ – The Ultimate Guide to Personal Transformation For Everyday Life Balance. In this book I share with you how to live a life of love by improving your relationship with yourself and others through love.

In this light, I invite you to stop self-sabotaging and to start reclaiming your power in order to find more joy and to live a life of love as you apply the following 5 tips for success.

Where are you right now in the following areas of your life?

On a scale of 1-10 (1 being imbalanced, 10 being balanced) how do you show up in the following areas of your life:

  • Relationships
  • Personal & Spiritual Growth
  • Health & Fitness
  • Finances
  • Fun, recreation
  • Contribution

I congratulate you should you score be 7/10 in most areas. Should you score be...

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The Truth About Being On Purpose

The truth about life is that you are forever running against the current when you either contemplate the past and the future or ignore the present moment.

However, the more you ignore the present moment the more you distance yourself from ‘being joy’. I would describe ‘being joy’ as the highest state of being that is true to you, that makes you simply happy, like a natural state of ecstasy.

There is no separation between ‘being joy’ and your personality traits. Therefore, 'being joy' means that you choose to deepen your relationship with yourself.

For this reason, living your life on purpose is essential for: “Where there is no purpose there is no joy.”

This is something I experienced in my mid 30’s when I questioned the meaning of my life. I felt lost, empty, unclear and disconnected from the world. I asked God: “Why am I here?” I did not feel complete, fulfilled, whole, happy and content despite the fact that I had...

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3 Powerful Ways To Live Your Life Authentically

I am doing something totally different this week. This blog article is more like a poem or a meditation for self-reflection.

The fundamental principle to live your life authentically is to TRUST. When you trust your heart is wide open and you surrender fully.

Here is the meditative process to live your life authentically:

Please sit comfortably in a quiet place and take a few deep breaths in through your nose and slowly out through your mouth or nose.

Become aware of your body and let go of any sensation that feels uncomfortable by saying, for example: “I let go of the sensation I feel in my arms and I smile…” Keep doing this until your body really feels lighter and you feel at ease.

Now begin the 3-step meditation for self-reflection keeping your eyes closed:

Step 1: “I trust myself” – meditate on the following:

“As I look at myself in the mirror, I love what I see and all that I am.

I trust my inner voice, my intuition and my gut feeling...

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5 Self-Care Rituals For Women

happiness love self-help May 09, 2018

Many women are mothers, wives, sisters, daughters and professionals. Playing all of these different roles can be overwhelming at times and might mean that self-care gets neglected!

A mother of two children told me recently: “You know, Pascale, I feel so overwhelmed by my work load at home that I have reached the point where I wonder if I could cope any longer. I think I am close to reaching breaking point.” She knows deep inside that change is needed or she is heading towards burnout. She has been overstretching for too long, and this is causing her physical and emotional stress.

I wrote two articles on burnout you can access:

8 Signs That You Might Be On The Road Of Burnout

Burnout Really? Beth’s Story…

It is very important to recognize early if you tend to overstretch yourself and you are about to reach exhaustion point.

In order for women to feel empowered it is increasingly crucial that they find inner balance and harmony. To this end, if you feel...

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Happy Easter!

happiness love Mar 30, 2018

I wish you a Happy Easter!

I love this time of year because spring is in the air!

Take some time to relax, have fun and catch up with your loved ones...
 

Related posts

Here are some related posts for greater inner peace and happiness:
 
 
 
 
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Burnout, Really? Beth's Story...

"I was completely exhausted...": she said. "The doctor told me I had to stop work for 6 months and if I wanted to return to the same job it would have to be part-time."

"What happened Beth?": I asked.

"My doctor's diagnosis was burn out. I could not function any more. I had no energy, I was living like a zombie, I felt totally numb and empty, and I had lost touch with who I am," she replied.

As a mother of 2 children and Patrick's wife, Beth had given her whole self to her family. She was the epitome of love that gives: she dedicated her whole life to her children and her husband. However, she was consumed by too much doing and not enough being.

Beth had another problem, she was a people pleaser; she could not say "no" even when she felt like saying "no". She wanted to please everyone and to disappoint no-one. Whenever she put her heart into something she had to give 110%. Therefore, her perfectionism also meant that she could not say "no". Everything had to be perfect, she...

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