3 Powerful Ways To Live Your Life Authentically

I am doing something totally different this week. This blog article is more like a poem or a meditation for self-reflection.

The fundamental principle to live your life authentically is to TRUST. When you trust your heart is wide open and you surrender fully.

Here is the meditative process to live your life authentically:

Please sit comfortably in a quiet place and take a few deep breaths in through your nose and slowly out through your mouth or nose.

Become aware of your body and let go of any sensation that feels uncomfortable by saying, for example: “I let go of the sensation I feel in my arms and I smile…” Keep doing this until your body really feels lighter and you feel at ease.

Now begin the 3-step meditation for self-reflection keeping your eyes closed:

Step 1: “I trust myself” – meditate on the following:

“As I look at myself in the mirror, I love what I see and all that I am.

I trust my inner voice, my intuition and my gut feeling...

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5 Self-Care Rituals For Women

happiness love self-help May 09, 2018

Many women are mothers, wives, sisters, daughters and professionals. Playing all of these different roles can be overwhelming at times and might mean that self-care gets neglected!

A mother of two children told me recently: “You know, Pascale, I feel so overwhelmed by my work load at home that I have reached the point where I wonder if I could cope any longer. I think I am close to reaching breaking point.” She knows deep inside that change is needed or she is heading towards burnout. She has been overstretching for too long, and this is causing her physical and emotional stress.

I wrote two articles on burnout you can access:

8 Signs That You Might Be On The Road Of Burnout

Burnout Really? Beth’s Story…

It is very important to recognize early if you tend to overstretch yourself and you are about to reach exhaustion point.

In order for women to feel empowered it is increasingly crucial that they find inner balance and harmony. To this end, if you feel...

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Happy Easter!

happiness love Mar 30, 2018

I wish you a Happy Easter!

I love this time of year because spring is in the air!

Take some time to relax, have fun and catch up with your loved ones...
 

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Burnout, Really? Beth's Story...

"I was completely exhausted...": she said. "The doctor told me I had to stop work for 6 months and if I wanted to return to the same job it would have to be part-time."

"What happened Beth?": I asked.

"My doctor's diagnosis was burn out. I could not function any more. I had no energy, I was living like a zombie, I felt totally numb and empty, and I had lost touch with who I am," she replied.

As a mother of 2 children and Patrick's wife, Beth had given her whole self to her family. She was the epitome of love that gives: she dedicated her whole life to her children and her husband. However, she was consumed by too much doing and not enough being.

Beth had another problem, she was a people pleaser; she could not say "no" even when she felt like saying "no". She wanted to please everyone and to disappoint no-one. Whenever she put her heart into something she had to give 110%. Therefore, her perfectionism also meant that she could not say "no". Everything had to be perfect, she...

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How To Love Yourself More

courage happiness love Feb 28, 2018

Who am I?

In this last episode of the YES! To Love Month series the award winning author, inspirational coach, philosopher and teacher, Silvana Avram, shares with you why it is important to take time to ask this huge question with gentleness and wonder: Who Am I?

Do you want to love yourself more?

In this episode of the Everyday Life Balance Show you will discover:

  • Why it is important to grow in self awareness?
  • Why there is nothing to fear?
  • How you can increase your self-belief
  • How you can love, accept and appreciate yourself more
  • How to nurture yourself
  • and lastly the 4 stages of joy.

Stage 1: the joy of discovering who you are and embracing your uniqueness and richness.

Stage 2: the joy of making sure you are the best that you can be as a co-creator of life.

Stage 3: the joy of sharing your life with others.

Stage 4: the joy of life as a holiday.

Take time to discover who you are in order to transform your life forever and for the better.

Listen now to the full interview on How...

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How To Create Relationship Balance And Harmony Interview With Wendy Firmin-Price

happiness love Feb 21, 2018

Summary

We are now well into YES! TO Love Month.

How can you create relationship balance and harmony?

In this special interview with Wendy Firmin-Price, the award international author of the HEART of Stable Relationships and a pioneer of equine assisted therapy since 1990, you will learn:

  • How to find inner peace in order to improve your relationships
  • How you can improve your relationships with others working with horses.
  • 5 ways you can create greater relationship balance and harmony.

Wendy's 5 step H.E.A.R.T Formula for successful communication is:

H - Harmony

E - Empathy

A - Accountability

R - Respect

T - Truth

Listen now to the full interview on How To Create Relationship Balance And Harmony:

iTunes: http://bit.ly/id1247430885

Stitcher: http://bit.ly/ELBStitcher

Google Play: http://bit.ly/ELBSGoogle

Happy listening!

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Access below additional and valuable articles on how to find inner peace for greater happiness:

Create Your Haven Of Tranquility

Finding Peace Within

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Happy St Valentine's Day! - Love Is The Answer

happiness love Feb 14, 2018

May I wish you a Happy St Valentine's Day!

Larry Crane said: "Life is so much easier when you're in the feeling stream of love."

"By now you will understand how important it is to open up your heart. Therefore, how do you say YES! to love more often?

One way is to open your heart to the many gifts available to you. For example, we are always given the opportunity for growth, expansion, greater awareness, greater wisdom to give more love, to recognize the love we have been given, to forgive, to let go and to understand etc.

To put it simply by introducing love into your everyday life you will find everyday balance. Love yourself when you are too hard on yourself and love others.

How do you love others more?

Recognize their suffering in the case of conflict for example. In other words, put greater emphasis on love and compassion in order to create greater everyday life balance.

I believe that a heart filled with love and wisdom creates a miraculous and harmonious life.

As we celebrate...

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The Everyday Life Balance Show Podcast

The Everyday Life Balance Show is my weekly podcast, which is dedicated to men and women who want to be inspired, motivated, uplifted, energized, entertained and informed on how to create more balance in their life on a spiritual, mental and physical level.

My intention is to help you be happier and find greater inner peace, harmony and balance.

Do you feel stressed out, overwhelmed, burnt out, unhappy and dissatisfied with your daily life?

Every Monday, get weekly insights from experts in the field of well-being, personal development, life fulfillment, happiness and success and from me your 'Change Catalyst'.

Subscribe on iTunes to get all episodes for FREE.

 

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