Let Excuses Be Gone…

As you know the only thing that is stopping you from changing and improving your life is you.

I believe that now is a good time to evaluate the progress you have made this year and to prepare the year ahead so that you stand in good stead.

The key question is what is the thing you have been postponing forever, you know it needs to be done however you keep finding excuses not to do it?

It is time to sit down, let go of excuses, draw your plan of action and execute.

Do you make the following excuses?

  • “I’ll do it tomorrow!”
  • “I don’t have enough time”
  • “Tomorrow I will have more time!”
  • “This can wait”
  • “I am too old”
  • “I am too young”
  • “I don’t know enough”
  • “I don’t have any support”
  • “I am not talented enough”
  • “I was rejected as a child”
  • “I am from a poor background”
  • “I don’t know if it will work”
  • “Maybe I am not...
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Learn The 3 Mistakes Single Mums Should Avoid

According to the statistics around 90% of single parents in the UK are women.

It takes a lot of courage, hard work and resilience to bring up a child or children single handily. I know how it feels, this was my mum’s story. From the late 60s, my mum brought up three children single handily. I was so aware of her suffering, her sense of guilt, shame, failure and her feelings of doubt and worry. Yet she managed and my sister, brother and I are her greatest pride and achievement to this day.

As a Transformational Change Agent, my life’s purpose is to support, empower and inspire women to regain their zest for life through love and joy in the context of understanding and compassion. If you are a single mum reading this article I know what you are going through and I would like to share with you the 3 mistakes single mums should avoid so that they can feel good about themselves, rebuild their life and regain their zest for life.

Mistake #1: they let themselves go

You have...

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4 Poweful Ways to Let Go of Suffering...

Do you struggle with implementing change in your life?

There is tremendous power in letting go because it allows you to move forward in your life, to grow personally, to forgive, to forget and to stop resisting change. I understand that your resistance to change is normal because it is a big step to come out of your comfort zone so that you can transform yourself and your life for the better.

However, how can you best stop resisting change?

I want you to remember a time in your life when you stopped resisting and said YES! to change and the outcome was very positive and worthwhile.

If you are stuck right now and you are struggling with letting go despite the fact that you desire change in your life I am going to share with you in this blog article 4 powerful ways to let go of suffering so that you can regain your zest for life.

1. Trust

Take a leap of faith and trust that any change in your life is part of your growth process. I know it might be difficult to accept. However, it is...

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3 Signs That You Are At A Turning Point In Your Life

Do you feel that you are at a turning point in your life however you are unsure and you do not know what step to take next?

In this blog article I share with you 3 signs that you are at a turning point in your life and 3 things you can do to move forward toward the new life you wish to create.

Let us begin with...

Sign #1 that you are at a turning point in your life

 

You cannot make sense of your life any more. You know that something is not quite right, you want to improve your life however you do not know where to start and how to go about it.

Your lack of clarity creates more confusion.

What can you do to move forward?

It is time to get clear about what you want.

A very simple step is to get clear and identify in what area of your life you are most dissatisfied. Once you have identified what area of your life you wish to improve you must set clear objectives in order to move forward. If you identify that all the areas of your life need improvement you must prioritize and...

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Learn 3 Ways to Empower Yourself and Change Your Results

Sometimes you cannot see the light at end of the tunnel because you focus on the wrong thing in order to move your life forward or to take it to the next level. Change requires doing things in a certain way.

In this blog article I share with you 3 ways you can empower yourself in order to change your results.

  1. Ask empowering questions

When something goes wrong the general tendency is to ask dis-empowering questions, such as: “Why me?”, “Why now?”, “What have I done?” etc. Such dis-empowering questions lead nowhere. Therefore it is important to be aware that the quality of the questions you ask yourself will determine the quality of your life experience.

Consequently, asking yourself empowering questions can have a miraculous effect on the results that you get in your life:

For example if your goal is to create a career that you love you can ask yourself the following empowering questions:

  • What is the greatest joy I get from working?
  • What are my...
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How to Ligthen Up Your Workbook of Life...

When you look at your life as a workbook you understand that your life’s challenges and tribulations are lessons to be learnt.

Indeed, when you understand and believe that your life is a workbook of problems to be solved you realise that every problem and challenge in your life serves a purpose.

The sole purpose of your workbook of problems to be solved is to help you grow spiritually as a human being.

From this perspective onwards, it is therefore easier to consider your life’s challenges as allies i.e. as something happening for you and not to you or against you.

When you approach your life from this perspective you give yourself permission to experience life as a gift.

 My intention in this blog article is to share with you 5 ways you can lighten up your workbook of life:

  1. Be grateful

The magic of life always starts with gratefulness. It is from this place of gratefulness that you can count your blessings. The more grateful you are the more you live your life...

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3 Steps to Stay on Track and Keep Your Resolution

We are now more than half way through the year and you probably made some new year's resolutions last January such as: eat better, exercise more, spend less money, self-care, read more books, learn a new skill, get a new job, make new friends, get a new hobby, focus more on appearance etc. (according to YouGov poll these are the most popular new-year's resolutions for 2018).

  • How are you getting on?
  • How are you progressing?

Before I share with you the 3 Steps to Stay on track and Keep Your Resolution let us first look at what might be getting in the way.

1. You made a resolution but you do not really believe you can accomplish it

2. You are not sure that the grass is greener on the other side.

3. You are too busy doing other things and you have lost track.

These obstacles are very common and the statistics show that only 8% of people actually keep their resolutions.

Are you among the 8%? If not, below are 3 steps to stay on track and keep your resolution:

Step #1: Implement 'The...

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Discover The 3 Secrets To Perseverance When You Want To Be On Purpose

Dr Wayne Dyer said that too many people die with their music still in them. What Dr Dyer meant was that many people have dreams but alas they never manage to accomplish them. Let this not be you...

I understand that sometimes you might not see the light at the end of the tunnel and you might feel like giving up on your dreams, however I would like to sheer you on by saying keep persevering!

In this blog article I share with you the 3 secrets to perseverance when you want to be on purpose:

Secret #1: Perseverance = Progress

Should you be disciplined, focused and consistent you are most certainly moving forward in the direction of your dream faster than you think. You might have the tendency to be hard on yourself because things do not seem to be moving ahead as quickly as you would like them to. However, trust:

  • Firstly, that everything in the universe is in perfect divine timing
  • Secondly that every step you take is a step up the ladder of success. You progress whenever you are...
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Learn Why Your Thoughts Are Everything...

Why are your thoughts everything?

Because your thoughts affect the quality of your life entirely:

  • Your spiritual growth
  • Your personal growth
  • Your professional growth
  • Your health
  • Your relationships
  • Your happiness
  • Your wealth

As a reiki healer I often talk about vibration or the type of energy you project out whether it be positive or negative. When you project a negative vibration it is because you cultivate a negative way of thinking or negative thoughts and this negative way of thinking affects all areas of your life. On the other hand, when you project out a positive vibration it is because you cultivate a positive way of thinking and this positive way of thinking affects all areas of your life.

The choice is yours. Henry Ford said: “If you think you can do a thing or think you can’t do a thing, you’re right.” Choose your campus wisely the ‘naysayer’ or the ‘yes! I can’ campus and be aware that depending on which campus you choose...

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How To Understand The Purpose, Vision And Goals Process

In my vlog article Discover 3 Ways To Create Change I share with you 3 ways you can create change in your life and put them into practice when you do not get the results that you desire:

1. Stop doing what does not work

2. Do more of what works

3. Try introducing something new.

However, in this blog article I take this a step further by sharing with you a simple process you can implement to start doing something new or to do more of what works when you feel stuck.

Your purpose = your WHY

  1. Why are you here?
  2. What gives your life meaning?
  3. What are your gifts and talents?
  4. What do you love to do most?

Your purpose is the reason why you do something, the  direction you wish to take. It gives meaning to the reason WHY you do what you do. Knowing your purpose ensures that you are in the flow.

 

Your vision = your WHAT

Your vision is your WHAT. It is the way you express your purpose and the image you build and hold in your mind. Your vision answers the following question: how...

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